Farrow Medical Centre
177 Otley Road, Bradford, BD3 0HX
Telephone: 01274 637031
We're open
Help in your Bereavement
| Losing a loved one can be devastating and often feels like the end of the world. You may feel that there is no point in going on, or that no one else could possibly experience what you are going through. These are natural reactions and not a sign that you are ‘going mad’. Family and friends might appear to avoid you, this is usually because they don’t know what to say or do. It may be up to you to let them know that you need to talk and have their support. These confusing feelings are often felt for a few months or longer in some situations after the death and may be followed by periods of sadness and depression.
Sharing with a good listener can make all the difference. We all try to avoid painful things, and it is sometimes tempting to feel that it would be more bearable if you moved house or quickly disposed of possessions. Don’t make any major changes while you are still grieving. Give yourself lots of time to think about such things, and discuss your plans with others. Grieving takes time, but gradually you will find that you can remember without becoming distressed. People vary a lot in how long this takes. We are all individuals and react differently, but eventually you will be able to start rebuilding your life again. SOME SUGGESTIONS:- Don’t hide your feelings. Try to express them as much as possible and talk to someone you trust. Don’t neglect yourself, try to eat well and get plenty of rest. Do contact your doctor if you feel unwell. Don’t hurry to overcome your grief. Do keep in touch with friends and family. Don’t enter into any financial or legal arrangements unless you fully understand it and don’t let others rush you into anything before you are ready. Do remember that using drugs, alcohol and smoking may help in the short term, but will not ultimately ease the pain of grief. Do begin to make longer term plans for the future so that you can have something to look forward to. |
ADVICE AND SUPPORT
We have listed below, several organisations used to dealing with bereavement. It is sometimes easier to talk to someone outside your circle of family and friends, than someone who is close to you and perhaps in a similar situation. National Bereavement Service …………………. 0800 0246 121
At a Loss.org www.AtaLoss.org A website signposting to bereavement support
Cruse ……………………………………….. 0808 808 1677 Have a website with links to support and a helpline
Child Bereavement Support…………………. 0800 02 888 40 www.childbereavementuk.org
Winston’s Wish Family Line …………………. 08088 020 021 www.winstonswish.org –Guidance and information for anyone caring for a bereaved child (Monday – Friday 9.30am – 5.00pm) -Will give advice and put you in touch with a local organization Cancer Support Yorkshire……………………01274 77 66 88 https://cancersupportyorkshire.org.uk/ Offer counselling, benefits advice and practical support to anyone bereaved by cancer. |
Opening Times
- Monday
08:00am to 06:00pm - Tuesday
08:00am to 06:00pm - Wednesday
08:00am to 06:00pm - Thursday
08:00am to 06:00pm - Friday
08:00am to 06:00pm - Saturday
CLOSED - Sunday
CLOSED
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